Aerobics II

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Overview

Subject code

PHED

Course Number

1116

Description

This course is designed to teach and apply the principles of lifetime physical fitness, directly utilizing four of the five major components of cardio-respiratory endurance, muscular endurance, and flexibility through the use of various modes of exercise. Indoor and outdoor settings will be used to demonstrate how physical fitness and health can be supported in a variety of contexts. Prerequisite(s): PHED 1115 with a minimum grade of C.

Credits

Min

1

Min

2

Min

1